Crossfit Witness

WOD

  • 08.19.2014
  • "19Aug"

    • Strength -12 min to find 1rm Clean and jerk MetCon “The Chief” Max rounds in 3 mins of 3 power cleans 135/95 6 push-ups 9 squats Rest 1 minute. Repeat […]

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Box News

  • 01.23.2014
    • The 2014 season begins with the worldwide Open competition. Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. […]

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  • 09.27.2013
    • By Jon Gilson [This was originally published on May 19, 2009 on againfaster.com.] This isn’t dangerous. Wrestling lions is dangerous. Climbing mountains is dangerous. This is a walk in the […]

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