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WOD

  • 07.21.2014
  • "21July"

    • Stregnth -10 min to find 1RM Thruster MetCon “Fran” 21-15-9 reps of: -Thrusters -Pullups then…. 400m Cooldown run Time cap: 10 min

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    • By Jon Gilson [This was originally published on May 19, 2009 on againfaster.com.] This isn’t dangerous. Wrestling lions is dangerous. Climbing mountains is dangerous. This is a walk in the […]

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