Crossfit Witness

WOD

  • 09.05.2014
  • "5Sep"

    • Strength -Back Squat 8×4 @80% *If you finish squats early ROW 1000m for time Metcon 12min AMRAP 8 Deadlifts 135/95 6 Power cleans 4 Snatches 2 Ring Muscleups    

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Box News

  • 04.06.2015
    • 2015 Lean & Mean Challenge Please print Lean&MeanChallenge packet and bring to information session We will be running our 1st annual Lean & Mean Challenge starting April 13th – June 11th […]

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  • 08.30.2014
    •   The Witness 30 Day Double Under Challenge The Challenge will begin on September 2nd and end on October 1st 3 division: Beginners – We will do 1 double-under on […]

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  • 01.23.2014
    • The 2014 season begins with the worldwide Open competition. Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. […]

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