Crossfit Witness


  • 07.21.2014
  • "21July"

    • Stregnth -10 min to find 1RM Thruster MetCon “Fran” 21-15-9 reps of: -Thrusters -Pullups then…. 400m Cooldown run Time cap: 10 min

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  • 01.23.2014
    • The 2014 season begins with the worldwide Open competition. Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. […]

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  • 09.27.2013
    • By Jon Gilson [This was originally published on May 19, 2009 on] This isn’t dangerous. Wrestling lions is dangerous. Climbing mountains is dangerous. This is a walk in the […]

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