Crossfit Witness

WOD

  • 08.29.2014
  • "29Aug"

    • Strength -10 min to build to heaviest Power Snatch + Snatch(Tap N Go) MetCon With a 7 min cap -Run 800m -8 Turkish Getups Red/Green At 8min mark 3 rounds […]

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Box News

  • 08.30.2014
    •   The Witness 30 Day Double Under Challenge The Challenge will begin on September 2nd and end on October 1st 3 division: Beginners – We will do 1 double-under on […]

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  • 01.23.2014
    • The 2014 season begins with the worldwide Open competition. Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. […]

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  • 09.27.2013
    • By Jon Gilson [This was originally published on May 19, 2009 on againfaster.com.] This isn’t dangerous. Wrestling lions is dangerous. Climbing mountains is dangerous. This is a walk in the […]

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