Crossfit Witness

WOD

  • 09.05.2014
  • "5Sep"

    • Strength -Back Squat 8×4 @80% *If you finish squats early ROW 1000m for time Metcon 12min AMRAP 8 Deadlifts 135/95 6 Power cleans 4 Snatches 2 Ring Muscleups    

    • Comment

Sign Up For A Free Class

Box News

  • 08.30.2014
    •   The Witness 30 Day Double Under Challenge The Challenge will begin on September 2nd and end on October 1st 3 division: Beginners – We will do 1 double-under on […]

    • Comment
  • 01.23.2014
    • The 2014 season begins with the worldwide Open competition. Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. […]

    • Comment
  • 09.27.2013
    • By Jon Gilson [This was originally published on May 19, 2009 on againfaster.com.] This isn’t dangerous. Wrestling lions is dangerous. Climbing mountains is dangerous. This is a walk in the […]

    • Comment
CrossFit Journal: The Performance-Based Lifestyle Resource Mobility WOD